Retreats for the individual in the heart of Somerset
Refresh Body and Mind at Pear Tree Cabin
Come and refresh your body and mind with an individual retreat to focus on your physical fitness and nutrition and learn to incorporate new and healthy habits into your life with long lasting effects. Being an individual retreat, the weekend is totally custom made to suit you and your health and fitness goals.
Pear Tree cabin is nestled in the heart of Somerset, just over the hill from Glastonbury. It is a rustic, quirky and cosy space with a king sized bed, shower room, and tea and coffee making facilities as well as a toaster and mini fridge. There is good wifi and you have a wonderful view overlooking the garden.
All meals are provided and you choose where you want to eat; whether it’s alone for reflection time or together for discussion time, whatever you want goes. Workouts are done on the lawn, weather permitting, or a five minute drive to my wonderful local gym with top equipment and a fantastic functional fitness room.
The 3 Fitness and Wellness Retreats:
Postpartum Retreat
Postpartum, whilst being one of the most beautiful stages of life, can also be one of the hardest. This retreat allows new (or not so new!) mothers to totally unwind, recuperate and heal, be nourished from the inside out and pampered of course! Whatever your postpartum journey, these retreats are designed for women to focus on themselves and their health and wellbeing. Treat yourself to two or three days away to purely focus on you and go back feeling refreshed, rested and invigorated. Two and three day retreats available, depending on how long you feel you can leave baby for! These retreats make a great gift!
Prenatal Retreat
Staying active and healthy during pregnancy has so many benefits. Come and stay in my cosy cabin and learn how to implement exercises, yoga and nutrition in to your daily life to give your pregnancy a health boost! This retreat focuses on mothers and their beautiful pregnant bodies, each trimester is tailored for and each mother leaves with a personalised plan for the remainder of her pregnancy. You will be nourished and pampered and leave feeling refreshed and confident in your journey in motherhood. These retreats make a great gift!
Your Retreat
I am open to all kinds of solo retreats that are led more by you than by me. I have had people come for silent retreats, fasting retreats (experienced fasters only please) and even a reading retreat. I can accommodate whatever it is you need to use the space for. Just drop me a message and we can create something amazing!
About
My Mission
My Mission
My Mission
I want to help everyone live their healthiest life! Through my journey to health and fitness professional I have met so many people who want to go on retreat but just kinda want to do it alone! So I invite you to come and stay at Pear Tree Cabin, where your health and fitness journey starts as an individually tailored retreat.
About Me
My Mission
My Mission
I'm Elfie, this is me and our dog. I'm a personal trainer, nutritional therapist, child behaviouralist and wellbeing enthusiast. Although I specialise in pre and post natal exercise and have a wealth of pregnancy and postpartum experience, I want to help everyone who needs a health-boost, whoever you are and whatever your goals.
During Your Stay
Personal Training
Nutritional Therapy
Personal Training
Personalised workouts to suit any ability are conducted either at my wonderful local gym (5 minute drive away) or outside in the garden if the weather allows. If you're not a fan of the gym we can do workouts using my home equipment but this is weather dependent,
Mobility and Yoga
Nutritional Therapy
Personal Training
Two vital things for optimum health and well-being and keep you supple, mobile and strong. I will show you how to incorporate these things in to your daily routines that will make a huge difference to your life.
Nutritional Therapy
Nutritional Therapy
Nutritional Therapy
Delicious, nutritious food is provided for the duration of your stay along with healthy snacks, including post-workout snacks. Reset bad eating habits and learn how to continuously eat well for optimum health.
Walk in Nature
Meditation and Breathwork
Nutritional Therapy
Not only is walking a great, free, easy exercise, but walking in nature has many health benefits. Here in Somerset we are so lucky to have nature all around us, so walks in the woods and meditations are encouraged during your stay.
Ice Baths
Meditation and Breathwork
Meditation and Breathwork
Ice Ice Baby! The health benefits of cold water immersion are astounding and the best thing is you feel them straight away! Your mental and physical health can sky rocket with regular ice plunging so during your stay you will be encouraged to give it a go!
Meditation and Breathwork
Meditation and Breathwork
Meditation and Breathwork
Deepen your relaxation, improve your mood and develop your ability to stay calm. Breathwork can even soothe physical pain and along with meditation teaches you to stay in the present moment and relieves stress.